Every Apple Watch owner loves to close their Activity Rings! And the Activity app on your iPhone is the place to see all the stats about your Activity Rings and any Workouts you have completed through the Workout app on your Apple Watch. This tutorial will teach you how to find daily history for your Activity Rings, workouts, steps, distance moved and flights of stairs. We’ll show you how to view information as a graph or as numbers and how to find detailed heart rate information for each workout. We’ll even show you how to find a route map if you started an Outdoor Workout that tracks routes.

Quick Jump Guide:

0:31 – App interface
0:48 – History Section
1:18 – Show Average Move stats
1:52 – Day View
3:09 – Workouts Section
4:15 – View route map for outdoor workout
4:58 – Achievements Section
5:39 – Sharing Section